Fast solutions for complex problems

What are 20 types of vegetables?

Types of Vegetables

Artichoke Arugula Asparagus
Broccoli Rabe Brussels Sprouts Butternut Squash
Cabbage Carrots Cauliflower
Chives Collard Greens Crookneck Squash
Dandelion Greens Eggplant Endive

Are there different types of vegetables?

Types of vegetables Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, cucumber and zucchini. Root – potato, sweet potato and yam. Edible plant stem – celery and asparagus.

What are the 10 best vegetables?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

  1. Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
  2. Carrots.
  3. Broccoli.
  4. Brussel Sprouts.
  5. Sweet Potatoes.
  6. Mushrooms.
  7. Asparagus.
  8. Beets.

What is the English name of vegetables?

List of Indian vegetables name

Aubergine, brinjal, eggplant Baingan Vangi
Baby corn
Beetroot Chukandar
Bottle gourd, opo squash, White gourd Lauki, ghia Dudhi

How many vegetables does a girl 14 18 need daily?

2 ½ cups
Girls ages 14-18 years need to eat 1 ½ cups of fruit and 2 ½ cups of vegetables daily.

Who is the king of vegetables?

In its native India, eggplant is commonly used in dishes such as sambar, dalma (an Odisha-style dal prepared with vegetables), chutney, curry, and achaar (a pickled dish). It is also referred to as the ‘king of vegetables’ due to its versatility and widespread use in both daily and festive Indian food.

What are 2 examples of dark green vegetables?

A closer look at dark leafy greens

  • Arugula (rocket)
  • Bok choy (Chinese chard)
  • Collard greens (collards)
  • Dandelion greens.
  • Kale.
  • Mustard greens.
  • Rapini (broccoli raab)
  • Swiss chard.

What fruit should I eat everyday?

So if you’re counting carbs, blackberries, raspberries, blueberries and strawberries are all excellent choices. At the end of the day, fruits are very nutritious, but they don’t contain any essential nutrients that you can’t get from other foods, like vegetables.

What are the names of some vegetables?

The most common vegetables are carrots, broccoli, corn, celery, squash, cucumbers and zucchini. In America they have what is called a food pyramid that tells you how many servings of fruits and vegetables you are to consume daily to have a healthy diet. Many Americans will try to incorporate these fruits and vegetables into every meal daily.

What are complete list of vegetables?

Bell Peppers. Share on Pinterest. Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage (1, 2, 3).

What are the categories of vegetables?

There are three vegetable categories: green leafy and cruciferous; low-glycemic; and starchy.

What are the different types of vegetables?

There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc.